Yoga & Energetics with Cat Kabira
9th - 10th March 2024
9th | 4-6.30pm
Workshop pratical Energy: your Guide to Self healing
10th | 11-12.30pm
Vibrant Vinyasa
Join me for an Introduction to Self Healing on Saturday where you learn all about how to uplevel and care for your energy body. On Sunday come sweat, play and refine your practice in this all-levels Vibrant Vinyasa practice.
Prices
Bundle (Workshop and Class) – 115€
Workshop Pratical Energy – 90€
Class Vibrant Vinyasa – 35€
Yoga and Energetic Arts
Cat Kabira (E-RYT 500, RYS-300, MVP) is an internationally renowned yoga instructor and energetic healer with over 20 years of professional experience. She has taught thousands of students and trained hundreds of yoga teachers and healers across the world. She started her yoga, energetic, and meditation practices in 1997 as a way to heal from eating disorders. She found these practices integral in transforming sexual, emotional, and physical abuse. As a founding teacher of Yoga Barn in Ubud, Bali, she was integral in launching the international yoga scene in Southeast Asia that then spread across the world. Her expertise includes Yin, Hatha, Vinyasa, Forrest, Power, Yoga Nidra, Yoga Therapeutics, and Restorative yoga. She completed my first yoga teacher training in 2002 and has trained with several teachers and traditions since then. Her training in biodynamic craniosacral therapy, somatic practices, psychology, shamanic and energetic arts, as well as her practice in pilates, dance, the Gyrotonic Expansion Method, and functional training, also inform her teaching. Her current teachings are a synergy of her years of expertise, practice, study, and integrated wisdom.
workshop
SATURDAY – 4-6:30PM
Practical Energy: Your Guide to Self-Healing
Join me in one of my most favorite subjects in the world: energy work, magic, and how to make it work for you. Why energy work is the most practical way to care for yourself and show up in life. Whether you’re new to learning with me or a long-term student, I’ll always share new material to sparkle and uplevel your world.
In our time together, we’ll dive into:
Understanding your own energy field
How to strengthen it and why that’s so essential
Why grounding is a gamechanger
How to manage yourself if you’re an empath or highly sensitive
and more!
This workshop is a mixture of practices you can take home and use to empower you in your life as well as some lectures to give you context. You’ll learn ways to support yourself when you feel anxious or overwhelmed and how to own your field differently to feel more safe (and playful and wanting to engage!) in the world.
This is the place to come with an open mind and heart. Bring all of your questions. Come willing to practice and learn new ways and leave feeling empowered, joyful, and excited to look at reality in a whole new way. This is great if you are new to energy work and also fantastic if you’re a yogi, coach, teacher, healer, psychologist, parent or anyone ready to deepen your connection to the subtle energetic world.
class
SUnDAY – 11-12:30PM
Vibrant Vinyasa
Join Cat Kabira in her signature vinyasa class where you can get strong and sweaty, understand your body mechanics, and improve your posture and movement patterns. These classes include playful variations suitable for all levels of class designed to engage, delight, and challenge you in ways that you didn’t yet know that you were capable of. These classes also involve opportunities for you to experience yourself on a more subtle energetic level in the more restful moments.
The class level is open to all levels and suitable for beginners. Cat’s knack is to teach exactly what you need in that moment. You’ll leave this practice feeling taller, lighter, refreshed and restored.
Cat’s been teaching yoga and energy work since 2002 all over the world. Known as a “teacher’s teacher,” she’s been based in Bali, Indonesia for 28 years and is one of the founding yoga teachers of The Yoga Barn.
Information
Bank Tranfer or Mb Way
No return payment
Reservations will only be considered valid after reception of payment confirmation.
Please ensure you register so we can lovingly prepare the space for everyone. If the event is sold out, you can register for the waiting list.
We are delighted to have you with us.
